67 Meditation For Sleep: Chattering Mind

In this meditation for sleep we deal with the chattering thoughts that often interfere with the “falling asleep” process. This is the second episode in a series of meditation for better sleep. For longer meditations to fall asleep to check out my new album...

66 Meditation for Sleep: Reframing Sleep

This is the first in s series of guided meditations for sleep. When you think of going to bed do you picture yourself sleepless, tossing and turning, struggling to get to sleep? This meditation episode will help your subconscious (and conscious!) mind...

65 Gina’s Meditation for Anxiety

This guided meditation shares “Anxiety Coach” Gina Ryan’s super simple meditation practice for anxiety. It’s also great for stress, overcoming negative thinking patterns, or just to get your calm on. I really enjoyed this process and hope you...