72 Meditation for Confidence

This episode is both relaxing and energizing as you step into a new, more confident you. A “you” able to handle those situation that in the past have been a problem for you in a calmer, more confidently relaxed way for the future. This episode is brought...

68 Meditation for Sleep – Staying Asleep

In this final meditation of the three part series of meditations for sleep we focus on a practice you can use both to help you fall asleep at night as well as use if you find yourself a “frequent waker” throughout the night. You can also find the other 2...

67 Meditation For Sleep: Chattering Mind

In this meditation for sleep we deal with the chattering thoughts that often interfere with the “falling asleep” process. This is the second episode in a series of meditation for better sleep. For longer meditations to fall asleep to check out my new album...