66 Meditation for Sleep: Reframing Sleep

This is the first in s series of guided meditations for sleep. When you think of going to bed do you picture yourself sleepless, tossing and turning, struggling to get to sleep? This meditation episode will help your subconscious (and conscious!) mind...

65 Gina’s Meditation for Anxiety

This guided meditation shares “Anxiety Coach” Gina Ryan’s super simple meditation practice for anxiety. It’s also great for stress, overcoming negative thinking patterns, or just to get your calm on. I really enjoyed this process and hope you...

64 Pebble In Deep Clear Waters

This guided meditation for anxiety has some of my favorite imagery for overcoming the fear and frantic feelings associated with an anxiety state. Drift down into the clear deep waters and get relaxed. By the end of this session you will have both a calm clarity about...

61 Heart Blooming Meditation

Do you sometimes feel like your heart is closed off to the world, and people, around you? Is your “default setting” more of tension instead of ease? This episode of the Meditation Minis Podcast guides you in a meditative journey of softening and opening...