64 Pebble In Deep Clear Waters

This guided meditation for anxiety has some of my favorite imagery for overcoming the fear and frantic feelings associated with an anxiety state. Drift down into the clear deep waters and get relaxed. By the end of this session you will have both a calm clarity about...

61 Heart Blooming Meditation

Do you sometimes feel like your heart is closed off to the world, and people, around you? Is your “default setting” more of tension instead of ease? This episode of the Meditation Minis Podcast guides you in a meditative journey of softening and opening...

60 Seeing The World Through New Eyes

The setting aside of assumptions in our day to day life can make for huge changes in our happiness and quality of life. This guided meditation episode will walk you through the process in an experiential way. Seeing the world through new eyes is an example of how to...

59 Finding Your Purpose

A guided meditation to help you “find your purpose” or “discover your passion” in life. We all get lost or find ourselves off track sometimes. And even if you have never felt “on track” to living your purpose-filled life this...