Do you sometimes feel like your heart is closed off to the world, and people, around you? Is your “default setting” more of tension instead of ease? This episode of the Meditation Minis Podcast guides you in a meditative journey of softening and opening your heart to the world around you – but only as much, as often, and when YOU choose to do. I hope you enjoy this meditation for the heart. XOXQ! – Chel
photo by: Axel Antas-Bergkvist