This guided meditation is focused on clearing out the “junk” in your mind but it can also be used to help you motivate yourself to clear our real life junk drawers, closets and cabinets too. Having things mentally (and often physically) “nice and neat” with space between can help free up energy, joyfulness, and creativity in our lives. This episode is brought to you by Blue Apron – a better way to cook! To get your first 3 meals FREE visit BlueApron.com/minis
photo: @anniespratt