This episode of the Meditation Minis Podcast is a gentle meditation to help you sooth away stress and anxiety. Use it to JUST get relaxed OR also increase your energy before coming out of trance – all with a simple change in focus with your breath.

Want to SEE Chel as she shares how you can banish bad habits and break through sticking points to achieve your goals? Check out her video interview from the Women’s Strength Summit 2016 with Steph of Harder To Kill Radio here: http://ChelHamilton.com/GetStrong

This episode is brought to you by Le Tote! Get 50% off your first month with the CODE:MINIS when you sign up today at http://LeTote.com

music credit: Fluidscape Kevin MacLeod (incompetech.com) Licensed under Creative Commons Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
photo credit: Rodion Kutsaev flickr.com/photos/frostroomhead