Work with me 1:1
I’m once again offering one-on-one phone and video sessions, and I’d love to connect with you
Our time together begins with conversation and space to talk through what you want to change about your habits, thoughts, feelings, and/or reactions moving forward. During this time I may suggest supportive resources such as a book, a simple practice, or a short writing exercise if it feels useful.
In most sessions (over 95%), we’ll then move into an eyes-closed process. This may be a guided meditation or full hypnosis, depending on your needs and preferences.
That portion of the session usually lasts 5–15 minutes. You’ll receive an audio recording of it afterward, yours to download and keep.
NOTE: only the meditation/hypnosis portion of our session is recorded. (The recording is made on a separate device from our live call.)
Be sure to pick a session time when you’ll have a space where you can relax and focus and a stable internet connection.
For example... probably not a coffee shop, and definitely not while driving.
Costs & How We Meet
Sessions are $220.
While sessions typically run 40–50 minutes, please block a full hour on your calendar so we never feel rushed. At the time of booking, you’ll receive a calendar invite with the meeting link included.
Sessions are held via video, with my preference being Google Meet.
Headphones or earbuds aren’t required, but many people find they offer extra privacy and a greater sense of solitude if others are nearby. If you’d prefer a different way of connecting, please email me in advance so we can discuss options.
If you have any pre-booking questions, feel free to reach out at chel@chelhamilton.com
Give It Back Rate
I also offer a special “Give It Back” rate of $180 for teachers, nurses, caretakers, active military and veterans, social workers, police and fire, solo single parents, minors (ages 13–17), and students of all ages.
If you’re unsure whether you qualify, just ask 😊
FAQs:
How many sessions will I need?
You’re absolutely welcome to book a single session. That said, in my experience, three sessions over four to five weeks tends to create more noticeable and lasting results than a one-off session.
For some goals or more complex issues, we may work together for up to eight sessions, typically spaced out over an additional 10–16 weeks. We’ll always adjust pacing based on what you’re working on and how you’re responding.
Am I hypnotizable?
If you’ve ever “zoned out” while driving, noticed time speed up or slow down while doing something you enjoy, or found yourself fully “in the zone” during sports or creative work—then yes, you’re hypnotizable.
Hypnosis isn’t about losing control; it’s about focused attention. If you’re still unsure, I recommend listening to a few episodes of the Meditation Minis podcast. If those help you relax or shift your perspective, then a fully customized meditation or hypnosis session will be even more effective for you.
What does hypnosis feel like?
Most people describe hypnosis as deeply relaxed, focused, and calm. It's similar to being absorbed in a good book, listening to a well-crafted guided meditation, or drifting just before sleep. You’re aware of what’s happening, but less distracted by outside noise or internal chatter. Some people experience vivid imagery or body sensations, while others simply feel peaceful and clear. There’s no single “right” way for it to feel.
Is hypnosis safe?
Yes. Hypnosis does not override your values or control your behavior. Research has shown that even highly hypnotizable people will naturally come out of hypnosis if a suggestion conflicts with their moral code*. In hypnosis you remain aware and in control the entire time.
*Kinnunen et al., Int J Clin Exp Hypn (2001) examined hypnotic compliance and subjective experience, and Ernest Hilgard’s “hidden observer” model describes internal monitoring within hypnosis.
What if I just want to do a guided meditation?
That’s perfectly okay. In practice, many people get just as much benefit from a well-guided meditation as they do from a more traditional hypnosis process.
What if I fall asleep?
It happens less often than you think! But know that even if you drift in and out or feel very sleepy, your subconscious mind is still taking in what it needs. Many people don’t fully fall asleep but enter a very restful, dreamlike state. Either way, the process remains effective. Plus, you'll be able to listen to your session recording later too.